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Let's get a little sleepy...

Sleep is a journey.  From the unlimited amount of suggested nap schedules, sleep advice, and articles, how do you navigate?  Let's get a little sleepy together with our blog library.

Featured Blog 

Do I need to wake my child every morning?  

This is a yes and no question, which we educate our families on in our programs.  Maybe you don't necessarily need to wake your child every morning, but there are certainly benefits to having consistent morning wake-up times for both naps and for nights. 

6 Reasons Your Baby Isn't Sleeping Through the Night

6 Reasons Your Baby Isn't Sleeping Through the Night

6 Reasons Your Baby Isn't Sleeping Through the NightMica + Chelsae
Published on: 04/02/2026

Is your baby waking up throughout the night? Are you unsure why? This post will explain 6 common reasons why your baby is waking up and what to do about it!

InfantGeneralToddlersTroubleshooting
4 Reasons your baby is waking so early

4 Reasons your baby is waking so early

4 Reasons your baby is waking so earlyMica + Chelsae
Published on: 02/02/2026

Does your baby wake up before 6am? Read to learn 4 common reasons your baby is waking SO early and fixes to help you inch closer to a better morning!

Troubleshooting
What is the 12-Month Sleep Regression?

What is the 12-Month Sleep Regression?

What is the 12-Month Sleep Regression?Mica + Chelsae
Published on: 30/01/2026

The 12-month sleep regression marks another development in your child's ability to walk and talk. It becomes the height of separation anxiety and is a huge step in sleep where they drop to one nap. These tips can be used to help you decrease the impact on sleep.

ToddlersTroubleshooting
To Dream Feed or Not To Dream Feed

To Dream Feed or Not To Dream Feed

To Dream Feed or Not To Dream FeedMica + Chelsae
Published on: 30/01/2026

Find out what a dream feed can do for your sleep. The dream feed can be an excellent tool, but it's important to understand the pros, the cons, and when you should keep it, or when you should leave it.

InfantNewbornTroubleshooting